Most of the instructions are in the video itself.
Step 1. Find an uninterrupted block of time to do the exercise. Minimum of 45 min. SCHEDULE it on your calendar.
Step 2. Download and print the PDF (This is the document you’ll fill in during the video)
Step 3. At the time you scheduled, and not before, come back to this page and play the video at the bottom of this page. All further instruction are on the video.
Each step is timed, and all the timing is included in the video. You just let it roll and follow the instructions. JUST SCROLL DOWN TO SEE THE VIDEO!
You MUST have the printed outline prior to watching the video in order to get the most from the exercise.